Madcow 5x5

×Close The maximum weight you can lift with good form. Be conservative for best results.

×Close The number of reps you can complete with the above weight. Aim for a value close to 5 reps.

×Close Rate of change in weight between ramped sets. Aim for a value between 10% and 15%.

×Close The weight of the smallest plate at your gym.

×Close Number of weeks to match your starting weight. Use a value higher than 4 weeks to increase recovery time.